Tai Chi for Arthritis , Health and Falls Prevention

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Event Category: Multi Day Events

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    Beginners Classes starting Feb 1 at 10 am

    The Health benefits of Tai Chi include

    Increased flexibility and muscle strength

    Greater fitness

    Correct body posture

    integration of body, mind and spirit

    Improved flow of Qi

    Classes run by Accredited Instructors from the Dr Paul Lam Health Institute

    $5 for 1 hour class

    Please wear flat shoes and white top and bring bottle of water .

    Meet new friends .

    8am and 9am advanced classes

    enquires Shirley 0418 831 320  Trudie 0490 905 051 Di 0403 433 134

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