Zumba GOLD Read more [...]
Event Category: Multi Day Events
Beginners Classes starting Feb 1 at 10 am
The Health benefits of Tai Chi include
Increased flexibility and muscle strength
Correct body posture
integration of body, mind and spirit
Improved flow of Qi
Classes run by Accredited Instructors from the Dr Paul Lam Health Institute
$5 for 1 hour class
Please wear flat shoes and white top and bring bottle of water .
Meet new friends .
8am and 9am advanced classes
enquires Shirley 0418 831 320 Trudie 0490 905 051 Di 0403 433 134